Men and Anger: Strategies for Channeling the Fire Inside
How often do you feel anger? Do you feel bad about feeling angry? Are you ashamed of your anger? Do you express your anger? Does [...]
Internal Risk Inspector
The Internal Risk Inspector Over the years, I’ve come to realise that there is a little voice inside of my head that seems to be [...]
IMPRESSIONS FROM ONE OF MY MEN’S RETREAT
Last year, I spent 3 months at the Hridaya Yoga Community in Mazunte, Mexico, where I was teaching on the Annual Teacher's Training Course. I [...]
THE PRACTICE OF PRESENCE
THE PRACTICE OF PRESENCE: Nature is my best friend and I spend time with her as much as possible. People and relationships remind me when [...]
THE MIDLIFE MYSTERY – a Crisis or Potential for Transformation?
It is important to speak about the so-called midlife crisis openly, with clarity. But I am not going to call it a ‘crisis’ because it is [...]
WHO’S IN CONTROL – A Poem about Letting Go
I often think I know And then I make a plan I really strive to grow And I believe I can I try to [...]
Going on Retreat – Why?
I join you today from a meditation center in a beautiful, rural location in Lancashire in the UK. In the last few days I've [...]
MIDLIFE CRISIS – Letting Go of an Old Identity
Recently, I let go of an old identity and it feels incredible. The start of what felt like a midlife crisis in me [...]